Roots and feathers

YOGA, ART AND NATURE RETREAT.

A partnership of “Bossington Hall” with “Roots and Feathers”

A two night late summer retreat at Bossington Hall on the beautiful Exmoor coastline.

16th-18th September 2022.

£595-£795 per person.

Join us for a restorative retreat at Bossington Hall Luxury B & B, an incredible luxury mansion set in Somerset’s Porlock Vale, a truly tranquil location to explore the Exmoor scenery.

Highlights include:

·        Daily vinyasa, yin & restorative yoga.

·        3 days and 2 nights in a luxury mansion with sea views set within eight acres of informal gardens and woodland with its own waterfall.

·        An afternoon art class with our very talented and creative art teacher.

·        An optional water sports activity with Exmoor Adventures.

·        Healthy, vegetarian meals with an amazing sustainable and local food champion.

Come solo or with friends, family or a partner. Gather for a late afternoon slow & nurturing yin yoga in the beautiful woodland with its own shallow river and waterfall, followed by a healthy evening meal made from locally sourced ingredients.

On the next day, in the morning, we will kick start the day with an energising and dynamic vinyasa yoga flow, followed by a nourishing breakfast. From late morning till early afternoon, there will be free time to explore the gardens, walk and discover the dramatic & very scenic coastline nearby or attend a water based activity with Exmoor Adventures (at an additional cost and pre-booking required) Into the evening, we will have our very talented, friendly and creative art teacher leading an art class which is suitable for both beginners and the more advanced to inspire and awaken your creative mind.

After the art class, we will sit down to enjoy and share another delicious meal and we will close the day with some restorative yoga to quieten the mind and prepare the body for a good night’s rest. On our last morning together, we will start the day with a gentle yoga class, followed by a hearty breakfast, before saying our goodbyes refreshed, energised and replenished with our very own artwork to take home.

Exmoor Luxury Yoga Retreat

A partnership of “Bossington Hall” with “Manjula & Reuben”

Friday 18th – Sunday 20th November 2022

Take time out to unwind and reconnect in this stunning location on Exmoor National Park. Bossington Hall is a place of breath-taking beauty and luxury. Overlooking the sea and surrounded by woodland and nature, this is a place to indulge all the senses and restore a sense of peace.

The weekend will include:

• Divine, heart centred Yoga classes

• Breathwork & Meditation

• Shamanic Drum Healing Journey

• Blissful Gong Baths

• Walks in nature

• Delicious food – sensational brunches, afternoon teas and three course dinners

• Time to relax and enjoy the exquisite gardens, maybe relax in the sauna or pamper yourself with a treatment (available at an additional cost). This weekend will refuel your wellbeing, fill your cup up with goodness and leave you feeling truly pampered.

For more information contact Manjula & Reuben at Explore Exmoor.       exploreexmoor.co.uk.       info@exploreexmoor.co.uk.       07775 632807

‘Explore Exmoor’

Treatment room experience

Explore Exmoor was founded by Manjula and Reuben Cote. They offer a range of holistic experiences including Retreats, Yoga, Meditation, Qi Gong, Gong Baths, Sound Therapy, Shamanic Drum Circles, Exmoor Experiences, Foraging Walks and Herb Workshops. Manjula and Reuben have been running holistic events and retreats for over a decade. Life can be a busy, crazy place and Manjula and Reuben strive to create a sanctuary of calm, where people can come and take some time out to rest and just be.

manjula

It’s impossible to not feel inspired by this couple – a commitment to joy seems to be woven throughout their pursuits and they are wonderful ambassadors for finding the pleasure in wellbeing; for seeking out the belly laughs at the same time as enjoying a mindful existence.” – Lucy Large, Exmoor Magazine Explore

YOGA, ART AND WILD FORAGING

Treatment room experience

We all find security and comfort nestled within our roots, but our soul will also yearn for the same freedoms of that of a feather caught on the winds.
Contentment with life comes from a balance and understanding of the two.
The very same principles that we apply to our yoga and art practice.

YOGA WORKSHOPS

Teaching traditional Vinyasa flow, Yin Yoga, Restorative Yoga and Ayurveda Yoga which combines the ancient natural system of medicine with yoga poses for optimum wellbeing.

ART WORKSHOPS

Art classes and workshops in and around the south west. Suitable for all ages and experience, for the complete beginner to the more advanced.

Kelly, Massage Therapist

Treatment room experience

About me.

I am a qualified massage therapist, and love what I do with a great passion. I worked hard to train and qualify, and my main goal is to pass on pure relaxation and peace to you, your body and your mind. Total tranquility is my goal. Many people nowadays worry about their inside health and their physical health but don’t think of their other systems; for example their skin, bloodstream and it’s circulation. Massage can work wonders for all of these. I love the skin, being the largest organ of body and working with it is another passion of mine….the skin deserves our attention.

Why me?

I love my job and my passion burns bright. I enjoy working with all skin types and all people. Meeting new clients is a wonderful thing to experience each day. I offer an individual package that is tailored each person, as no two bodies or skin types are the same. To achieve relaxation and happiness in each client makes my job worth while. Your session with me is always about you, and your inner peace

Therapies for special needs

Treatment room experience

Giuliana Wheater BA Hons Exon, MCMA college/teacher member, is a multi-award winning complementary therapist, author with Jessica Kingsley Publishing, teacher, trainer, public speaker, campaigner, fundraiser, story massage instructor and special yoga practitioner.

She is also the founder of Rainbow Kids Touch Therapy and Relaxation which has been recognised as a Learning Destination by the Children’s University.

Giuliana is also one of five Specialists on the team for the UK Indian Head Massage Community and is the Wellbeing Ambassador for Anna Kennedy Online Charity.

Giuliana’s work and trainings are an officially recognised Centre Of Excellence with the CMA .

2 Day Retreats

2 days retreats are offered in this deeply relaxing and nurturing methodology of movement, mindfulness and breath work. Explore how yoga can be expressed standing, seated or lying down. Learn how to help individuals with physical challenges partake in this very special therapy.Explore them all yourself along with more traditional yoga movements. Learn how to combine them with positive affirmations and enchanted yoga poses, playfulness and games to enhance mental flexibility, expansiveness and memory. Discover how all abilities, needs, ages and body shapes can be included within the practice of Yoga to bring relief, release and peace.

No previous experience necessary. This can purely be time out for yourself as part of self care and nurture or it can be learned as beneficial techniques to help family and friends, or as additional layers of knowledge and methods to bring to existing therapies, in a relaxed, peaceful and practical day.

Workshops can be centred around specific needs and abilities such as autism and ADHD as well as other different abilities and needs including mental health challenges.

The 2 day retreat is truly blissful time out, with lots of time taken with exploring the self and with self care. This allows us to then provide the best level of care to those in our families, schools or clientele. Topics from the workshop are explored in more depth and a greater range of movement, mindfulness and breath work is shared.

Please do contact me if you would like a workshop centred around a particular need or group. These workshops can be delivered to children, friends and family, care providers, teachers, therapists, schools, special schools, children’s homes, businesses, organisations, charities or to groups at Bossington Hall.